Waffles & Diarrhea


Ah, the joys of youth and the foibles of older age. This weekend I flew to visit my son, where he is a sophomore in college. He took me to a fun funky waffle restaurant for breakfast. As is my ritual, after eating breakfast, I prepared to take my vitamins and diabetes medication. Earlier this year I had stomach flu that left me with stomach cramps and diarrhea that would not go away. My doctor suggested that I remove all dairy from my diet and stop my diabetes medication, Metformin, for a few weeks and see if that helped. Within a day my stomach had returned to normal.  Continue reading

Tough Moments


I left my marriage after my son completed the 11th grade year in high school. At the time, because he had seemed so well adjusted, and because my wife had kept her emotions so well hidden from him, I did not understand how much she would rely on him, once I left the house, to support her healing from the grief and pain she felt. Continue reading

Learnings from the Transgender Experience


I continue to be interested and read about the experiences of transgender men and women. Today it seems like trans is everywhere — in the news and on TV. Just yesterday the U.S. Department of Health and Human Services announced proposed rules to extend nondiscrimination laws to cover transgender individuals under the Affordable Care Act. This is an amazing and important step that I could not have imagined a year ago. Continue reading