Chronic Stress and Adrenal Response

hpa-axis-stress-response

The hypothalamic pituitary adrenal (HPA) axis is our central stress response system.

In March of 2020 the specter of COVID-19 began to rise across the United States, Maryland went from three cases on March 5th to closing all non-essential businesses just a few weeks later. Continue reading

Minority Stress

 

Four times a year I board a plane to attend a board meeting as a board member of a company that my employer is part owner of. While I came out last year to about half the people who attend this meeting, I have not come out to everyone, and because of that, each meeting has a certain level of stress.  Continue reading

Does Place Matter?

eliminating_stress

I spent the past week with my boyfriend and two friends at my parent’s summer home. Four gay men spending a relaxing week at a New England summer resort town. For much of that week, however, I had a surprising level of anxiety and stress. But last night coming home to my own apartment, with my boyfriend, I felt at ease. I began to think about the question of place and the role it plays in our lives.  Continue reading