Chronic Stress and Adrenal Response


The hypothalamic pituitary adrenal (HPA) axis is our central stress response system.

In March of 2020 the specter of COVID-19 began to rise across the United States, Maryland went from three cases on March 5th to closing all non-essential businesses just a few weeks later. Continue reading

The Middle Ground


At one point on the long road to separation and coming out, my wife asked me during a particularly painful conversation, ‘So, are you doing this just for sex? You are not 21, you know!’ No, I said, I was not doing it for the sex, (although to myself I thought that the sex part would be nice). Primarily I was separating because I believed that if I didn’t leave and leave soon, I risked nothing less than the death of my soul. Now I know the phrase ‘death of my soul’ sounds just a bit dramatic, but that’s how I saw it. What I tried to explain to her, quite badly, was that I desperately needed, for whatever time I had left on earth, to live honestly, with a sense of integrity in the world. Continue reading